Dear Madeleine,
I am a director in the finance department of a national restaurant/foodservice company. I have always liked my job, brought a lot of creative problem-solving to my team, and enjoyed hosting events to create bonds among people in my organization.
My last kid just graduated from high school and left for a six-week trip abroad. My two kids in college have summer jobs away from home. I thought I couldn’t wait to finally have the kids all leave the house so I could have more time to myself and more time to work—but now that it has finally happened, I seem to be adrift. All I have is time, and I don’t know what to do with it.
It feels so strange. I don’t recognize myself. For the last twenty years I have been in constant motion. Even though I’ve loved being a mom, I’ve resented the never-ending grind. But now that I don’t feel the clock ticking, I can barely focus on work.
Ever since Covid, my entire team has worked from home. I am happily single but never felt lonely until now. Maybe I’m just really sad—the empty nest thing—because I have so been looking forward to this time. But it feels like all of a sudden I have ADHD or something.
Have you ever heard of anything like this? Do you think there is something wrong with me?
Weirded Out
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Dear Weirded Out,
There is nothing wrong with you. You are going to be fine. I promise.
Humans vastly underestimate how destabilizing it is to change our daily routines. For twenty-plus years you were on the clock, and all of a sudden you have a surfeit of time. It’s as if you had loud music playing 24/7, you learned how to dance to it all day, every day for twenty years, and someone suddenly turned the music off. The silence is so deafening it can be hard to think. You developed an entire set of skills, disciplines, and practices that made you feel productive, accomplished, and competent. Now, all you need to do is…start all over again.
The working-mom fantasy of having more time to work is common; and, like most fantasies, the reality is often a letdown. Because, let’s face it, you probably already work plenty.
One general principle that might be helpful to understand is this: just because a big change is desirable and makes you happy doesn’t mean you aren’t allowed to grieve the chapter that is coming to a close. All the big, happy life transitions (graduating school, getting married, starting jobs, having children, buying homes, moving to a new location), no matter how welcome, require leaving all kinds of beloved things behind. What that means is just because you are thrilled to have made it to end of the working-mom marathon doesn’t negate whatever other emotions you may be having.
Here are a few ideas you might consider to help you through this big transition:
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- Take some time off. Go for long walks, take some yoga classes, meditate, get a massage. Anything you can do to clear your head so that you can hear the soft voice inside that is offering clarity about your heart’s desire.
- Maybe avail yourself of your company’s EAP to do a short course of therapy to unpack all of the feelings you are experiencing. Identifying, naming, and feeling them will be a relief and will help you to re-focus on what is in front of you.
- Take a quiet moment to write down all the things you have been putting off for so long. Jettison the things you don’t care about and prioritize the ones that still matter. Choose one thing that is appealing and make a plan to go after it. Learn pickleball, get a puppy, discover ballroom dancing, train for a marathon, find a cooking class. Whatever makes your heart beat a little faster.
- Make a list of the people you care about who’ve dropped to the bottom of your priority list and make it your business to reconnect. Commit to either rebuilding those relationships or building new ones.
I would urge you to take it slow and start small. You don’t want to cram your life so full that you immediately go back to your old rhythms. Just because it might feel comfortable doesn’t mean it is right for you. It took you years to shape your former daily rhythms and it will take some time to experiment and find new ones. You will be able to recognize yourself in a new form soon enough (perhaps just in time for one of your kids to boomerang back home again).
Just kidding. Kind of.
Love, Madeleine
About Madeleine
Madeleine Homan Blanchard is a master certified coach, author, speaker, and cofounder of Blanchard Coaching Services as well as a key facilitator of Blanchard’s Leadership Coach Certification course. Madeleine’s Advice for the Well Intentioned Manager is a regular Saturday feature for a very select group: well intentioned managers. Leadership is hard—and the more you care, the harder it gets. Join us here each week for insight, resources, and conversation.
Got a question for Madeleine? Email Madeleine and look for your response soon. Please be advised that although she will do her best, Madeleine cannot respond to each letter personally. Letters will be edited for clarity and length.
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